Sunday was my second training session at Aldershot.
Here is a breakdown of the session:
4k warm up, fairly quick pace
Strides and stretches
1500m x3 1000m x3 2 mins recovery
4k cool down
Safe to say I gobbled up my lunch after that session and needed a well earned nap.
I was happy with the group that I was in because I feel that it suits my ability. There were 11 of us and for the first 5 reps I was coming 9th. On the last rep I gave it my all and came 4th. This makes me think that maybe, even though I felt tired, I wasn’t pushing it enough on the first 5. The advice I was given is: “Be brave.”